Fitness classes - The University of Tulsa

Fitness classes

aerobics class

Class descriptions

Awesome Abs: 30 minutes to work your core with a variety of movements.

Cardio Boxing: Jab, cross, uppercut and bash your way through a cardo workout.

Cycle: Pedal through hills, sprints, & challenging drills to imrpove cardio & strength.

Vinyasa Flow: Yoga flow including inversions & more challenges to mobility.

Yoga: Mind/ body flow focused on mindfulness, strength & mobility.

Zumba: Latin inspired dance fitness class to build endurance & have fun.

X-Factor: Strength, endurance, power, & mobility in a high-energy circuit.

MondayTuesdayWednesdayThursdayFridaySunday
Yoga
4:30-5:15pm
Yoga
12:15-1:00pm
Yoga
5:00-5:45pm
Yoga
12:15-1:00pm
Yoga
2:00-2:45pm
Yoga
4:00-4:45pm
Cardio Boxing
5:30-6:15pm
Yoga
5:15-6:00pm
Cycle
5:45-6:30pm
Vinyasa Flow
5:15-6:00pm
Cardio Boxing
6:00-6:45pm
Cycle
5:45-6:15pm
Cardio Boxing
6:15-7:00pm
Awesome Abs
6:30-7:00pm
Cardio Boxing
6:15-7:00pm
Zumba
6:30-7:00pm
Cycle
7:00-7:40pm
Cycle
7:00-7:40pm
Awesome Abs
7:15-8:00pm
Cardio Boxing
8:00-8:45pm
Note: Fitness classes require a waiver to be signed. You can do this by filling out the online form. Once you have signed the waiver you will receive a sticker (available at the Fitness Center) to put on the back of your TU ID that will give you entry to any fitness class. Classes may be canceled during holidays and breaks; please check Facebook or Instagram for updates.

Cycle classes are limited by space availability.

  • Become a group fitness instructor
    • If you are interested in becoming a group fitness instructor, please fill out THIS FORM or contact Andrew Jones.
    • For more info on the American Council on Exercise (ACE), visit acefitness.org
    • If you are already certified, please contact Andrew Jones if you are interested in applying to be an instructor.
  • F45 online workout

    The University of Tulsa is excited to announce our partnership with F45 Training. F45 Training is the HIIT, circuit-based training system that is 100% free for all students, faculty and staff that use their utulsa.edu email address to register. Registering will give access to on-demand workouts, meal plans, personalized calorie guides, results trackers and more!

    Simply go to www.f45challenge.com to register or download F45 Challenge App to your device. This is a great option for both students and staff working remotely and those on campus that may have concerns in coming to the Collins Fitness Center in person.