![]() | CALMHelps users with meditation, relaxation and mindfulness |
![]() | Calm HarmBased on research to help reduce urges to self-harm |
![]() | Clear FearOffers help and support when feelings of anxiety become overwhelming |
![]() | Circle of 6Choose 6 people to send personal messages to if in danger |
![]() | Meditation Studio2-15 minute meditation "courses", multiple option to find what you like |
![]() | MyPlanProvides resources and helps users create plans for abusive relationships |
![]() | PTSD CoachManage symptoms of PTSD, track progress, and provides information |
![]() | Relax MelodiesCreate custom relaxing melodies and offers a meditation program |
![]() | Self Help Anxiety ManagementOffers education and self-help exercises |
![]() | Virtual Hope BoxOffers distractions, inspirational quotes, coping tools, and relaxation techniques |
![]() | WayForwardMatch with a mental health coach to help manage anxiety |
![]() | HeadspaceMost popular meditation app that can help with everything from anxiety to sleep |
![]() | ACT CoachHas mindfulness exercises, helps identify values, set reminders to act on values |
![]() | Breathe2RelaxBreathing app that walks user through different breathing exercises |
![]() | CBT-I CoachTracks sleep habits to provide feedback and recommendations for better sleep |
![]() | Positive Activity JackpotHelps to schedule and plan nearby pleasurable and rewarding activities |
![]() | Whats Up?Provides skills for overcoming negative thinking and teaches coping skills |
![]() | Mind ShiftOffers skills to overcome worry, panic, phobias, perfectionism, and social anxiety |
![]() | HappifyPromotes happiness through various games and quizzes |