Counseling and Psychological Services

Self-Help Mobile Apps

	CALM Helps users with meditation, relaxation and mindfulness
	Calm Harm Based on research to help reduce urges to self-harm
	Clear Fear Offers help and support when feelings of anxiety become overwhelming
	Circle of 6 Choose 6 people to send personal messages to if in danger
	Meditation Studio 2-15 minute meditation "courses", multiple option to find what you like
	MyPlan Provides resources and helps users create plans for abusive relationships
	PTSD Coach Manage symptoms of PTSD, track progress, and provides information
	Relax Melodies Create custom relaxing melodies and offers a meditation program
	Self Help Anxiety Management Offers education and self-help exercises
	Virtual Hope Box Offers distractions, inspirational quotes, coping tools, and relaxation techniques
	WayForward Match with a mental health coach to help manage anxiety
	Headspace Most popular meditation app that can help with everything from anxiety to sleep
	ACT Coach Has mindfulness exercises, helps identify values, set reminders to act on values
	Breathe2Relax Breathing app that walks user through different breathing exercises
	CBT-I Coach Tracks sleep habits to provide feedback and recommendations for better sleep
	Positive Activity Jackpot Helps to schedule and plan nearby pleasurable and rewarding activities
	Whats Up? Provides skills for overcoming negative thinking and teaches coping skills
	Mind Shift Offers skills to overcome worry, panic, phobias, perfectionism, and social anxiety
	Happify Promotes happiness through various games and quizzes