Self-Help Toolkit - The University of Tulsa

Self-Help Toolkit

Sometimes life can be overwhelming, and it is normal to have a wide variety of reactions, including feeling anxious, sad, and angry. Below are resources that have been carefully curated by the counseling staff to help navigate these challenges. Find what will be the most helpful for you!

These resources are for informational purposes only. They have been chosen by clinical staff based on their potential relevance, but do not reflect our clinical opinions. These resources are never a replacement for treatment, diagnosis, or consultations with a mental health professional. If your distress worsens or you want to talk to someone call the counseling center at 918-631-2200 for information on our walk in hours. If you are in crisis call campus security 918-631-5555 or come into the counseling center if it is between 8 a.m. and 5 p.m., Monday through Friday.


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Taking care of your mental health during COVID-19



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Resource Collection

Videos, articles, and websites organized into categories.

Resource Collection

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Online Counseling

Prioritize your mental health in an easily accessible way



Hand in computer holding paperWorkshops

A four-part series on living a well-balanced life


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Mobile Applications

Have information and tools at your fingertips



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Interpersonal Violence

Online resources from the Office of Violence Prevention

Violence Prevention