Self-Help Collection - The University of Tulsa
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Self-Help Collection

  • Anxiety and Stress
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    How to stay calm when you know you'll be stressed | Daniel Levitin
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    How to make stress your friend | Kelly McGonigal
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    7 Simple Tips To Reduce Your STRESS Right Now
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    Generalized anxiety disorder (GAD) - causes, symptoms & treatment
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    Panic disorder - panic attacks, causes, symptoms, diagnosis, treatment & pathology
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    Stress Management Strategies: Ways to Unwind
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    Stress Management - Permanent Solutions For Stress Reduction
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    How to cope with anxiety | Olivia Remes | TEDxUHasselt
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    Addicted to the answer – anxiety in the age of information | Sheva Rajaee | TEDxUCLA
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    Valerie Purdie-Greenaway: The anxiety that comes from being treated like an outsider | TED
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    Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC
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    Reimagining Mental Health Discourse Among African Americans | Shaun J. Fletcher, PhD | TEDxSJSU
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    Grounding and Mindfulness
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    • Click here for the “TFW I Ghosted my Mental Health” recording
    • Click here for self care tips and here for a rating scale
  • Depression
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    What is depression? - Helen M. Farrell
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    This could be why you're depressed or anxious | Johann Hari
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    Message from a Suicide Survivor | Nikki Lynette | TEDxPrincetonWomen
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  • Eating Disorder
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  • Shame and Vulnerability
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  • Anger
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  • Grief and Loss
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    We don't "move on" from grief. We move forward with it | Nora McInerny
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    Finding Hope in Hopelessness | Peta Murchinson | TEDxSydney
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    Beyond Closure: Nancy Berns at TEDxDesMoines
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    What Forty Steps Taught Me About Love and Grief | Tembi Locke | TEDxPasadenaWomen
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    When Someone You Love Dies,There Is No Such Thing as Moving On | Kelley Lynn | TEDxAdelphiUniversity
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    Nina Westbrook: How to support yourself (and others) through grief | TED
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    Podcasts and PDFs

  • LGBTQIA+
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  • Family Issues
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    Staying Mentally Healthy Over the Summer

    A Moment with Esther Perel- Fight Smarter: Avoid the Most Common Argument Patterns

    Yes, Parents and College Students Can Survive Summer Break

  • Sleep
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  • Substance Use
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  • Relationships
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    The difference between healthy and unhealthy love | Katie Hood
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    How couples can sustain a strong sexual connection for a lifetime | Emily Nagoski
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    Frientimacy: The 3 Requirements of All Healthy Friendships | Shasta Nelson | TEDxLaSierraUniversity
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    Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU
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    4 Habits of ALL Successful Relationships | Dr. Andrea & Jonathan Taylor-Cummings | TEDxSquareMile
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  • Sexual Trauma
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    How rape survivors heal and recover from sexual violence
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    How do you heal after the trauma of a sexual assault? | BBC Sounds
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    What You Say to Survivors Matters—Sexual Assault Awareness & Prevention Month 2020
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    Healing vs. Retaliation: Surviving Trauma and Sexual Abuse | Peter and Adenike Harris | TEDxPasadena
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