Below you will find a collection of self-help resources, such as videos and attachments. These resources are a place to start; however, if you need additional assistance, reach out and make an appointment to talk to someone.
Self-Help Collection
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Anxiety and stress
How to stay calm when you know you'll be stressed | Daniel LevitinValerie Purdie-Greenaway: The anxiety that comes from being treated like an outsider | TEDHow to make stress your friend | Kelly McGonigal7 Simple Tips To Reduce Your STRESS Right NowAddicted to the answer – anxiety in the age of information | Sheva Rajaee | TEDxUCLAStress Management - Permanent Solutions For Stress ReductionVagus Nerve: Breathing for RelaxationHow to cope with anxiety | Olivia Remes | TEDxUHasseltReimagining Mental Health Discourse Among African Americans | Shaun J. Fletcher, PhD | TEDxSJSUPanic disorder - panic attacks, causes, symptoms, diagnosis, treatment & pathologyStress Management Strategies: Ways to UnwindAthletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSCGeneralized anxiety disorder (GAD) - causes, symptoms & treatmentGrounding and Mindfulness -
Depression
Message from a Suicide Survivor | Nikki Lynette | TEDxPrincetonWomenWhat is depression? - Helen M. FarrellThis could be why you're depressed or anxious | Johann Hari -
Eating disorder
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Shame and vulnerability
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Anger
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Grief and loss
We don't "move on" from grief. We move forward with it | Nora McInernyNina Westbrook: How to support yourself (and others) through grief | TEDFinding Hope in Hopelessness | Peta Murchinson | TEDxSydneyBeyond Closure: Nancy Berns at TEDxDesMoinesWhat Forty Steps Taught Me About Love and Grief | Tembi Locke | TEDxPasadenaWomenWhen Someone You Love Dies,There Is No Such Thing as Moving On | Kelley Lynn | TEDxAdelphiUniversityPodcasts and PDFs
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2SLGBTQIA+
- Dennis R. Neill Equality Center
- University of Tulsa Gender & Sexuality Inclusivity living-learning community.
- Little Blue House
- Lesbian, Gay, Bisexual, Transgender and Queer Pride Month
- Family issues
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Sleep
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Substance use
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Relationships
The difference between healthy and unhealthy love | Katie Hood4 Habits of ALL Successful Relationships | Dr. Andrea & Jonathan Taylor-Cummings | TEDxSquareMileHow couples can sustain a strong sexual connection for a lifetime | Emily NagoskiFrientimacy: The 3 Requirements of All Healthy Friendships | Shasta Nelson | TEDxLaSierraUniversityDeleted videoSkills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU -
Sexual trauma
You’re not alone. View available resources for help.
Healing vs. Retaliation: Surviving Trauma and Sexual Abuse | Peter and Adenike Harris | TEDxPasadenaHow rape survivors heal and recover from sexual violenceHow do you heal after the trauma of a sexual assault? | BBC SoundsWhat You Say to Survivors Matters—Sexual Assault Awareness & Prevention Month 20204 steps to support someone who discloses sexual assault
