Self-Help Collection - The University of Tulsa

Self-Help Collection

  • Anxiety and Stress
    • Click here for the “TFW I Ghosted my Mental Health” recording
    • Click here for self care tips and here for a rating scale
  • Depression
  • Eating Disorder
  • Shame and Vulnerability
  • Anger
  • Grief and Loss

    Podcasts and PDFs

  • LGBTQIA+
  • Family Issues
  • Sleep
  • Substance Use
  • Relationships
  • Sexual Trauma