COVID-19: Employee Self Care – April 24, 2020

Dear TU community,

This video contains a specific message for TU employees from the Counseling and Psychological Services (CAPS) staff in collaboration with the Office of Human Resources. We recognize that these times are especially stressful and hope that you find this short message useful.

Some of the resources referenced by Kirsten Robertson in the video include the Self Care Rating Scale and 50 Ways To Take a Break. Additionally, you may access the COVID-19 page on the HR portal and, in particular, the TU Employee Assistance Group Information.

The HR site is updated frequently and is a great resource for all employees as we all navigate these unusual times. For more general resources regarding stress management, be sure to check out the Self Help Toolkit on the CAPS webpage.

Sincerely,

Michael McClendon
Director of Counseling and Psychological Services