Self-Help Mobile Apps - The University of Tulsa
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Self-Help Mobile Apps

TimelyCare logoTimelyCare

Free and equitable access to mental health support for TU students


ACT logoACT Coach

Has mindfulness exercises, helps identify values, set reminders to act on values


Breathe2Relax LogoBreathe2Relax

Breathing app that walks user through different breathing exercises


Calm LogoCALM

Helps users with meditation, relaxation and mindfulness


Calm Harm LogoCalm Harm

Based on research to help reduce urges to self-harm


CBT-I logoCBT-I Coach

Tracks sleep habits to provide feedback and recommendations for better sleep


Clear Fear LogoClear Fear

Offers help and support when feelings of anxiety become overwhelming


Happify LogoHappify

Promotes happiness through various games and quizzes


Headspace LogoHeadspace

Most popular meditation app that can help with everything from anxiety to sleep


Meditation Studio logoMeditation Studio

2-15 minute meditation “courses”, multiple option to find what you like


Mindshift LogoMind Shift

Offers skills to overcome worry, panic, phobias, perfectionism, and social anxiety


MyPlan LogoMyPlan

Provides resources and helps users create plans for abusive relationships


PTSD Coach LogoPTSD Coach

Manage symptoms of PTSD, track progress, and provides information


Self Help Anxiety Management LogoSelf Help Anxiety Management

Offers education and self-help exercises


Virtual Hope Box LogoVirtual Hope Box

Offers distractions, inspirational quotes, coping tools, and relaxation techniques


Way Forward LogoWayForward

Match with a mental health coach to help manage anxiety


Whats Up LogoWhats Up?

Provides skills for overcoming negative thinking and teaches coping skills