Self-Help Mobile Apps
TimelyCare
Free and equitable access to mental health support for TU students
ACT Coach
Has mindfulness exercises, helps identify values, set reminders to act on values
Breathe2Relax
Breathing app that walks user through different breathing exercises
CALM
Helps users with meditation, relaxation and mindfulness
Calm Harm
Based on research to help reduce urges to self-harm
CBT-I Coach
Tracks sleep habits to provide feedback and recommendations for better sleep
Clear Fear
Offers help and support when feelings of anxiety become overwhelming
Happify
Promotes happiness through various games and quizzes
Headspace
Most popular meditation app that can help with everything from anxiety to sleep
Meditation Studio
2-15 minute meditation “courses”, multiple option to find what you like
Mind Shift
Offers skills to overcome worry, panic, phobias, perfectionism, and social anxiety
MyPlan
Provides resources and helps users create plans for abusive relationships
PTSD Coach
Manage symptoms of PTSD, track progress, and provides information
Self Help Anxiety Management
Offers education and self-help exercises
Virtual Hope Box
Offers distractions, inspirational quotes, coping tools, and relaxation techniques
WayForward
Match with a mental health coach to help manage anxiety
Whats Up?
Provides skills for overcoming negative thinking and teaches coping skills