Self-Help Mobile Apps

TimelyCare

On-demand emotional support, scheduled counseling, healthcare coaching and self-care content for UTulsa students

Calm

Meditation, relaxation and mindfulness

Meditation Studio

Meditations to help reduce stress, ease anxiety, improve sleep and boost confidence

BetterHelp

Connects individuals with licensed therapists through secure messaging, video, phone and live chat sessions

Headspace

Techniques to reduce stress, improve focus and sleep

Pzizz

Improve quality of sleep and focus

Talkspace

Psychotherapy, psychiatric evaluation and medication management

Sleep Cycle

Improves quality and quantity of sleep, resulting in secondary improvement of mood and daily productivity

Breathe2Relax

Stress management and coping strategies

7 Cups

Connects individuals with trained volunteer listeners and licensed therapist through text-based chats

MindShift CBT

Skills to overcome worry, panic, phobias, perfectionism and social anxiety

ACT Coach

Serves as a supplemental tool to in-person therapy

Finch

Interactive app for goal setting, mood tracking, breathing exercises, grounding techniques and emotional support

Insight Timer

Meditation app to reduce stress and anxiety, improve sleep and enhance mindfulness

CBT-i Coach

Structured, non-pharmacological treatment shown to be effective in improving sleep quality

What’s UP?

Assists users in managing emotional challenges, and provides practical strategies for emotional regulation and self awareness

PTSD Coach

Helps with managing symptoms of PTSD