Self-Help Mobile Apps - The University of Tulsa
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Self-Help Mobile Apps

TimelyCare logoTimelyCare

Free and equitable access to mental health support for TU students

ACT logoACT Coach

Has mindfulness exercises, helps identify values, set reminders to act on values

Breathe2Relax LogoBreathe2Relax

Breathing app that walks user through different breathing exercises

Calm LogoCALM

Helps users with meditation, relaxation and mindfulness

Calm Harm LogoCalm Harm

Based on research to help reduce urges to self-harm

CBT-I logoCBT-I Coach

Tracks sleep habits to provide feedback and recommendations for better sleep

Clear Fear LogoClear Fear

Offers help and support when feelings of anxiety become overwhelming

Happify LogoHappify

Promotes happiness through various games and quizzes

Headspace LogoHeadspace

Most popular meditation app that can help with everything from anxiety to sleep

Meditation Studio logoMeditation Studio

2-15 minute meditation “courses”, multiple option to find what you like

Mindshift LogoMind Shift

Offers skills to overcome worry, panic, phobias, perfectionism, and social anxiety

MyPlan LogoMyPlan

Provides resources and helps users create plans for abusive relationships

PTSD Coach LogoPTSD Coach

Manage symptoms of PTSD, track progress, and provides information

Self Help Anxiety Management LogoSelf Help Anxiety Management

Offers education and self-help exercises

Virtual Hope Box LogoVirtual Hope Box

Offers distractions, inspirational quotes, coping tools, and relaxation techniques

Way Forward LogoWayForward

Match with a mental health coach to help manage anxiety

Whats Up LogoWhats Up?

Provides skills for overcoming negative thinking and teaches coping skills