Self-Help Collection - The University of Tulsa
Close Menu
Close Menu

Self-Help Collection

Below you will find a collection of self-help resources, such as videos and attachments. These resources are a place to start; however, if you need additional assistance, reach out and make an appointment to talk to someone.

  • Anxiety and stress
    • Click here for the “TFW I Ghosted my Mental Health” recording.
    • Click here for self care tips and here for a rating scale.
  • Depression
  • Eating disorder
  • Shame and vulnerability
  • Anger
  • Grief and loss

    Podcasts and PDFs

  • Family issues
  • Sleep
  • Substance use
  • Relationships
  • Sexual trauma

    You’re not alone. View available resources for help.