Self-Help Toolkit - The University of Tulsa
Close Menu
Close Menu

Self-Help Toolkit

Sometimes life can be overwhelming, and it is normal to have a wide variety of reactions, including feeling anxious, sad and angry. Below are resources that have been carefully curated by CAPS staff to help navigate these challenges. Find what will be the most helpful for you!

These resources are for informational purposes only. They have been chosen by clinical staff based on their potential relevance, but do not reflect our clinical opinions. These resources are never a replacement for treatment, diagnosis or consultations with a mental health professional. If your distress worsens or you want to talk to someone, call the counseling center at 918-631-2200 for information on our walk-in hours. If you are in crisis, call campus security at 918-631-5555 or come into the counseling center if it is between 8 a.m. and 5 p.m., Monday through Friday.

Hands holding phone with video playing

Resource collection

Videos, articles and websites organized into categories

Resource collection

Man watching person on computer

Online counseling

Prioritize your mental health in an easily accessible way



Hand holding a phone with application vague application icons

Mobile apps

Have information and tools at your fingertips



Woman talking

Interpersonal violence

Online resources from the Office of Violence Prevention

Violence prevention